It is literally impossible to stretch the penis. The purpose of the exercises is to give the organ elasticity and increase the volume of blood, which rushes at the time of erection and determines the mass of the organ.
To achieve the desired result, you need to exercise regularly and for a long time.
Before starting classes it is necessary to "warm up" the penis. To do this, a compress soaked in hot water is applied to the stomach, and then the penis is wrapped and held for 3-5 minutes.
Exercises
Stretching power
Holding the penis by the head, pull it out and hold it in an extended position for 5 seconds. Then pull it to the right for five seconds. Stretch until mild pain appears. In this case, there should be no discomfort. Then do the same to the left, down and up.
This exercise helps to stretch the corpora cavernosa in the girth of the penis and increase its length. During these manipulations, the penis should be in a soft and relaxed state. To grab the head, you need to pull the foreskin towards the base all the way. You can do it sitting on the edge of the sofa.
Circular stretch
The head member is pulled forward and held for 5 seconds, then pulled up. Continuing the stretch, slowly turn it counterclockwise until it is back in its original position. The circle should be completed in 5 seconds. Repeat the exercise 25 times.
After every second turn, you need to shake the penis a little and massage to normalize the blood flow. This exercise stretches the cartilaginous processes at the base of the penis and lengthens it.
Seated stretch
It takes place at 30-40% erection. The member is pulled towards the buttocks and slowly sits on it. In this way, the pressure on the corpora cavernosa increases from the inside. It is possible to achieve an increase not only in length, but also in the thickness of the organ.
V stretch
The exercise is performed with a soft limb. Grasp the head in a ring with your thumb and forefinger. Stretch as far as you can and hold for 5-7 seconds. At the same time, press the base of the penis with the thumb of the second hand and hold it against the head and back. Repeat 10 times.
It is important that the grip of the head is firm, only then the effect will be maximum. If pain appears during exercise, you need to squeeze the head and draw the blood. Then continue with the exercise.
Massage
Use lubricant for exercise. Grasp the penis in a lightly erected state with the fingers at the base. Move toward your head and back, gradually increasing your speed. After the onset of a full erection, grasp the penis with one hand at the head and with the other hand at the base.
Keeping the blood in the thickness of the penis in this way, stretch it several times, keeping it in the maximum extended state for 10 seconds. It is important not to overdo it and not to stretch the skin or ligaments.
Mahi
In a 100% erect state, stand up with your legs wide apart. Swing the penis vertically and horizontally, while stretching the muscles of the perineum.
Kegel technique
By itself, this technique does not enlarge the penis, but it helps to improve the quality of sexual life. Based on the development of the PC muscle (pubococcygeus muscle). This muscle controls urination and is responsible for orgasm. To find it, simply interrupt the act of urination in the middle.
Do these breaks five times with each trip to the bathroom. This ability is defined as "tightening the anus" and subsequently helps to control ejaculation and prolong erections.
Suspension of loads
Popular exercise, but ineffective. The penis is not a muscle, it will not be possible to inflate it. Suspending weights only stretches the skin and damages the blood vessels. A possible increase in length is due to a decrease in thickness.
Jelqing (from Arabic for "milking")
Distinguish between the classical technique and the retention jelq.
Classic jelqing is performed with an erection of 60-80%. With a 100% erection, the superficial vessels can be injured. Hold the penis at the base with your thumb and forefinger and slowly pull forward. After 3 seconds, it reaches the head. The handle must be such as to prevent the leakage of blood.
Having reached the head, without stopping, do the same manipulations with the other hand. Stretching should be continuous. Repeat for 5 minutes. The compression ratio shouldn't be awkward. When ejaculation approaches, you can pause.
The jelq with retention differs from the classic one in that when reaching the head it is necessary to stop and hold the penis with the fingers for 10 seconds.
Side effects
These penis enlargement exercises have their consequences. Most of them go away on their own in a few days.
Darkening of the penis
In some places, a slight darkening appeared on the penis or the entire penis acquired a bronze tint. This side effect can appear after months of training. Its intensity depends on the individual predisposition to bruising on the body.
Bulging veins
As a result of exercise, your blood vessels may enlarge and become more visible.
Stains
They usually appear on the head. The spots are usually red and look like a puncture mark. But in rare cases, they can be darker and larger. This is a signal to reduce the intensity of your workouts.
Carrying out the exercises
The warm-up will allow you to relax and calm down after class. You also need to massage the penis in circular motions. You can use any herbal moisturizer for this. The massage will restore blood circulation.
Then apply a warm compress or soak your penis in a bowl of warm water for a while. Dry the penis with a towel.
In addition to exercise, it is recommended to use drugs that help to achieve the desired result.
Penis enlargement with baking soda
Today there are many ways to change the size of the penis upwards. Sometimes men worry for no reason, but what if the problem of low dignity interferes with normal life? It is believed that penis enlargement with baking soda can be beneficial.
Impact principle
The most effective way to enlarge the penis is surgery. This procedure is dangerous and not everyone can afford it. Therefore, men have found a more affordable and safe way, although not very common.
Information about the beneficial properties of sodium carbonate appears more and more on the Internet. It does not directly affect the penis. Once in the body, the product dilutes the blood, helping it to pass freely to all departments. Then, the penis more easily fills with blood and becomes larger.
It is advised to use the product together with other techniques that affect the size of the penis. For example, you need to do special exercises to improve your erection. Some men practice an intense vascular technique of the penis called clamping. In this case, sodium carbonate is used internally for complications that can arise from exercise.
Popular recipes
There are several popular recipes for sodium carbonate male enhancement. They are all quick and easy to do.
Scrub
Rubbing the powder has a positive effect when used as a scrub. It is necessary to wet the penis and slowly rub the agent into it, avoiding the head area. This process stimulates blood flow to the penis and allows it to increase. This procedure should be done regularly for 2-3 months.
If you add honey to sodium carbonate, a man after a short time will feel a great sexual desire and a surge of strength. The scrub should be used very carefully, because the dust particles can scratch the skin, cause irritation and burning. In the end, the penis should be thoroughly rinsed with water.
Bath
A special bath allows you to make the penis more elastic. After this method, men notice a slight increase in the penis with soda. You need to dilute 1 teaspoon of sodium carbonate in a glass of water. Then you need to lower the penis there and keep it in the solution for about 10-15 minutes. The procedure is carried out immediately before sexual intercourse. At the same time, the penis must be in a calm state. After bathing, you should rinse your penis with water.
Ingestion
Drinking soda inside will help improve potency, feel younger and more vigorous. It is necessary to drink a cup of milk with half a teaspoon of powder every morning on an empty stomach. Before use, you need to familiarize yourself with the contraindications.
Compress
A lesser known method is compressing with baking soda. The powder is poured over the moistened material and applied to the penis. It should hold the fabric for no more than 20 minutes. This promotes blood flow to the penis, increases its elasticity. After the compress, rinse well with water.
All procedures should be performed only with clean hands, and you should also pay attention to the shelf life of the product.
Reviews and opinions of doctors.
You should not expect fantastic results from using the product. Some representatives of the stronger sex note an increase in the penis of several millimeters in length and thickness. It is true that the effect is not very long lasting.
The men who combined the sodium carbonate with a vacuum pump or an extender were able to enlarge their penis 2-3 centimeters. However, no one can guarantee such a result, because each person's body is individual.
Doctors believe that baking soda can help strengthen the immune system. This is already a great advantage for the male body. Sodium carbonate has several effects:
- tonic;
- anti-inflammatory;
- fortifying
- anti-aging.
The disadvantages of this remedy are that it adversely affects the work of the gastrointestinal tract. So some men notice pain in the stomach after using the product inside. Therefore, before using it, you need to remember the contraindications, which include:
- gastritis;
- oncological diseases;
- diabetes;
- ulcer.
It is better to consult with a specialist so as not to harm your health. Otherwise, the problem of small dignity will be added more serious pathologies. Before using folk recipes, you need to make sure that the problem really exists.
A man should feel safe in bed with his partner. Therefore, even a small result after using sodium carbonate will be very important to him. The main thing is not to overdo it with experiments.
How to enlarge a penis with soda: a recipe for use
Probably, nothing causes so many complexes in a man as problems in the sexual sphere. Representatives of the stronger sex are especially sensitive to criticism regarding the size of their virility. Therefore, at the slightest suspicion, not even justified, that his penis does not meet "standards", a man tries to use means that help to achieve penis enlargement. Baking soda is listed on the Internet as such an affordable and inexpensive tool with which he can get penis enlargement. The article will tell you how to enlarge the penis at home almost for free with the help of a soda solution.
Application methods
To help understand how baking soda affects the penis, it is wise to understand what white powder is. Tea soda is a chemical compound called sodium hydroxycarbonate. Normally, baking soda is a white powder that, on closer inspection, consists of tiny crystals.
Tea soda has long been tried by housewives as a means, with which you can achieve good results in cleaning and improve the properties of cooked dishes. Tea soda can also be used for medical purposes: it is recommended to use it to prepare a solution for rehydration, that is, watering a person with dehydration. However, recently there have been reports that the drinking solution can thin the blood, that is, prevent blood clots from forming. It is this effect, described in Internet sources, that helps to enlarge the penis.
It should be noted right away that even the most daring experimenters who have gone through this procedure do not promise a surprising effect. All men are modest in their evaluation of the method, but nevertheless note its positive aspects. What method to enlarge the penis do the experts recommend? Let's briefly describe the most famous:
- You can use tea soda inside. The tea solution is prepared daily. For internal use, just dissolve ½ teaspoon of baking soda in a glass of water and drink a freshly prepared solution after meals 1 r / day. Skeptics argue that this method can help eliminate heartburn, but it cannot enlarge the penis. Considering the frequency of use of powdered foods and the lack of comments from men on penis enlargement after using baking soda, it would be wise to listen to the opinion of the skeptics. Step-by-step instructions on how to prepare a solution can be viewed online by watching the video posted below.
- Preparation of the ointment. Everyone knows that a drug works best if it is applied close to the disease focus. The same goes for baking soda. Topical application of baking soda, according to reviews, helps to enlarge the penis much better than ingestion.
To prepare the ointment, you can use several recipes at once. The first is water-based. The proportions of liquid and powder are not specified. Water is poured into the crystals little by little, until a thick substance that resembles a cream or ointment is obtained from the powder. It is she, to enlarge the penis, it must be rubbed on the skin of the penis for 10 minutes.
The second ointment recipe includes the additional use of honey. Proportions: For 25 mg of honey, you should take 1 tablespoon of baking soda. According to experts, the recipe not only helps to enlarge the penis, but also improves libido (libido) and lengthens sexual intercourse.
- Spa. According to the Internet, baking soda baths are especially helpful when combined with penis enlargement exercises. There is nothing difficult in its preparation. The following method will help to grow a member with the help of baking soda baths: for 1 liter of water, you should take about 100 g of powdered tea. The liquid should not be too hot; it is better that the water is at a temperature comfortable for the man himself. The growth of the penis, according to reviews, will be noticeable after 1 month of regular use of baths 2 r / day for 15 minutes.
- Compress. In general, it resembles the second method, which helps to enlarge the penis, only the ointment is applied to the penis in the form of a compress. You should keep it for about 20 minutes.
Naturally, you will not be able to see how the penis grows instantly. Baking soda is not a fast-acting substance. The increase, with sensitivity to the method, can occur gradually.
Security measures
While baking soda is safe enough to avoid negative effects, it is best to follow certain safety precautions:
- When using soda internally to enlarge the penis, it should be remembered that soda tea violates acidity, so its regular use can adversely affect the quality of digestion.
- Dust, like any other food product, can affect sugar levels. Men with diabetes must be careful not to abuse the ingestion.
- There is an opinion that internal use is contraindicated in malignant neoplasms. The Internet indicates that the solution reduces the density of the blood, contributing to the spread of malignant cells throughout the body.
Be careful when applying externally. First of all, this applies to men with sensitive skin or prone to allergic reactions. The rule of thumb for anyone deciding to use any topical product is to test skin for sensitivity before using it. To do this, apply a small amount of topical medicine to a sensitive place (behind the ear, on the elbow) and check the skin reaction after 15 minutes. If the skin remains numb, the recipe is allowed to use.
For the stronger sex, who decide to use the baths, it is advisable to remember that any heat effect can increase the pressure. Therefore, the procedure should be carried out carefully, listening to your own feelings. If you experience a headache, palpitations, redness of the face, shortness of breath, the bath should be stopped, and if there is no positive reaction, consult a doctor.
The procedure for enlarging the penis with soda is quite simple and budgetary. However, it is difficult to judge its effectiveness. There are no clinical trials for baking soda on the internet and no real properties to help enlarge the penis. Therefore, efficacy will most likely need to be independently assessed.